How to Do a Juice Cleanse the Right Way
A cleanse isn't about starving yourself — it's about giving your digestive system a reset while flooding your body with nutrients. Here's how to do it right.
What a cleanse actually does
Your digestive system works hard every day breaking down processed foods, excess sugar, and alcohol. A cleanse gives it a break — not by starving, but by replacing solid food with nutrient-dense cold-pressed juices that digest almost instantly and require minimal enzymatic work.
Before you start
Prep 1–2 days before: Cut out alcohol, caffeine, meat, and processed food. Drink lots of water. The prep matters more than most people think — going from a burger to a cleanse cold turkey is a shock to the system.
Choose your length:
- 1-day — Great for beginners or a monthly reset
- 3-day — The most popular. You'll feel the shift around day 2.
- 5-day — For the serious. Requires commitment but the results are dramatic.
During the cleanse
Drink your juices in order, spaced 2–3 hours apart. Listen to your body — if you're genuinely hungry (not just craving), eat a handful of raw almonds or a piece of fruit. A cleanse shouldn't be miserable.
Stay hydrated with water and herbal tea. Light movement is great — walking, yoga, stretching. Avoid intense workouts.
What to expect
Day 1: You might get a headache — that's caffeine withdrawal and your body adjusting. Totally normal.
Day 2: Energy often improves. Skin starts to clear. You'll notice how dependent you were on food as entertainment vs. fuel.
Day 3: Most people report mental clarity, reduced bloating, and better sleep.
After the cleanse
Break it gently. Start with fruit, then raw vegetables, then light cooked food. Don't dive straight into a cheeseburger or you'll undo the reset instantly.
View our cleanse bundles — we offer 1-day, 3-day, and 5-day curated cleanse packages, delivered fresh to your door. Shop cleanses.